The Practice of Trust, 07/25
Published on: 24/07/2025
Is your work emotionally expensive? How do you manage your sensitive heart in the face of suffering? Practice coming home to you through these powerful philosophies here.
Self Care
Braiding Life Into Yoga Honestly, 06/25
Published on: 26/06/2025
As much as yoga teaches us trust, it never guarantees a life free of stress or hardship. What it does do is give us the tools to navigate the hard stuff more easily and with more equanimity.
Self Care
What is Yoga, 05/25
Published on: 01/05/2025
To be truly present requires us to trust the decisions that brought us to this moment. We can neither fear the future nor rue the past if we are truly being present. In our practice of santosha or contentment, we learn how to do that. No one can authentically be in this moment without working with the light and the shadows within.
philosophy