The Practice of Trust, 07/25
Published on: 24/07/2025
Is your work emotionally expensive? How do you manage your sensitive heart in the face of suffering? Practice coming home to you through these powerful philosophies here.
Self Care
Braiding Life Into Yoga Honestly, 06/25
Published on: 26/06/2025
As much as yoga teaches us trust, it never guarantees a life free of stress or hardship. What it does do is give us the tools to navigate the hard stuff more easily and with more equanimity.
Self Care
Are You Taking Care of Yourself? 10/24
Published on: 23/10/2024
I am officially on empty and I could have avoided this if only I had shown up for myself a little bit more. I sacrificed me for the sake of others and this is a pattern that needs to shift…. Again…
Self Care
What's Your Yoga Journey, 09/24
Published on: 18/09/2024
At the ripe old age of 54.8, I can say that I really trust my soul. This has been a sometimes arduous journey for me. Looking back, although there have been hard times and struggles, my soul has never hung me out to dry. I can see the method in the madness and the soul in the strife.
Self Care